Boletín informativo de bienestar Best Health

Read the latest on health & wellness from Sharp Health Plan.


6 steps to relieve a headache

6 steps to relieve a headache

Gently pressing these six pressure points can reduce stress and help ease headache pain. George Montes, a licensed massage therapist at the Sewall Healthy Living Center at Sharp Coronado Hospital, shows you how.

Prediabetes:

1 in 3 Americans have prediabetes, do you?

Preventive care spotlight
El mes de noviembre es el Mes de la Diabetes en Estados Unidos. Get tested for prediabetes to start taking preventive action.

NHA wins wellness awards

NHA wins wellness awards

Best Health® spotlight
Find out how leveraging Sharp Health Plan’s worksite wellness program really paid off for the Neighborhood House Association.

Help your employees make healthier decisions

Help your employees make healthier decisions

Tip of the quarter
Helping employees make healthier decisions is easy with Best Health. Here are two tips for engaging employees today.

Easy seven-layer dip

Try this:
easy seven-layer dip

Healthy recipe
This delicious twist on the popular seven-layer dip offers healthy alternatives without sacrificing the flavor.