Free wellness support from Best Health

Get help managing anxiety, stress and more.


During these unprecedented times, it is more important than ever to take care of your physical health and well-being, and Best Health® is here to help.

Our free wellness workshops are a series of guided online programs designed to establish and maintain healthy habits. The workshops include various programs, articles, videos, wellness tools and interactive tasks to help members continue on their wellness journey from home.

These self-guided, self-paced workshops explore a wide variety of topics, but some that may be particularly helpful right now include:

  • Alcohol abuse and addiction education
  • Ansiedad
  • Asma
  • Depresión
  • Diabetes (Type 2) overview (HWKB)
  • Exercise workshop
  • Financial wellness
  • dolor de cabeza;
  • Introduction to stress management
  • Job stress
  • Life balance
  • Managing your allergies
  • Nutrition workshop
  • Personal goal setting
  • Sleep health
  • Servicios para dejar de fumar
  • Understanding back pain
  • Weight management (HWKB)

Ingresar a Best Health

Best Health gives you access to free tools and interactive resources that can help you become and stay your healthiest.